Workout

KLIKFIT™ is the only fitness program of its kind. It’s rooted in a specific type of interval training – every minute on the minute (EMOM) – which combines quick, easy-to-learn, high-intensity movements immediately followed by a period of rest…until the next minute begins.

SWEAT. REST. REPEAT.
REST WHILE YOU WORKOUT

We designed the first comprehensive training program to combine EMOM and cardio for a group class for real people with real lives. Kliksters push as much as they rest, allowing for optimal output with time for recovery. Get a full body workout every time, burning fat, changing the way we look and feel, and improving cardio health, with personalized attention in a fun, group environment.

KLIK™ START

KLIK™ Start warmups will always include a cardio component designed to increase your heartrate and get your body burning fat for the duration of the workout. You’ll also get a feel for the rotation of movements on the minute.

KLIK™ SERIES

The core of a KLIKFIT™ class is centered around three series, each containing a specific number of movements as instructed by your KLIK™ STARTER. Each series is made up of two-to-four different movements, alternating with periods of rest. Each minute starts with a high-intensity movement, the amount determined by your KLIK™ STARTER in each class. When you’ve completed your movements, you rest until the minute ends. Then you start the next movement and repeat. Each class will be different, so you’re always getting an ideal, full-body workout and are never bored.

KLIK™ FINISH

Class ends with your KLIK™ Finish cool down for muscle recovery. Stretch it out and replenish with KLIK™ Supplements.

ACTIVE REST

When we push too hard for too long, our bodies get stressed, releasing cortisol, the “fight or flight” response hormone. While great in an extreme moment of need, sustained cortisol release has many negative side effects, including weight gain. That’s why we designed the KLIKFIT™ program to work with your body, keeping cortisol levels low. The immediate periods of rest following each burst of movement allow your body to burn fat without elevating your cortisol levels.